Workout Thursdays

Workout Thursdays is a weekly, free exercise classes instructed by and for North Fork Women members only. The supportive class concentrates on stretching, strength and cardio. Workouts will be scalable to all fitness levels Classes start Thursday, May 6 and continues for 8 consecutive Thursdays, ending on June 24th, from 10:30—11:30 a.m. This supportive [...]