Workout Thursdays is a weekly, free exercise classes instructed by and for North Fork Women members only. The supportive class concentrates on stretching, strength and cardio. Workouts will be scalable to all fitness levels
Classes start Thursday, May 6 and continues for 8 consecutive Thursdays, ending on June 24th, from 10:30—11:30 a.m. This supportive program is socially distanced and outside, under the tent at Fitness Advantage in Southold.
Space is limited. Interested? Click the button below to send an email to the instructor. Remember to include your name, email address and phone number.
